1. Long Telephonic Running Consultation with Coach Aman (Duration: 25 to 30 Minutes)
2. Quick Evaluation of your Current Fitness Level
3. Critical Analysis and Detailed Study of your 5 Best Running/ Walking Sessions or Races
4. General Tips to Increase Speed and Stamina
5. Information about different types of Running activities.
6. Information of what factors attribute to increase or decrease in heart rate.
7 .Customized Running Plan for the next 10 days post our Consultation.