1. Telephonic Running Consultation with Coach Aman (Duration: 15 to 20 minutes)
2. Quick Evaluation of your Current Fitness Level
3. Explanation of terms used by runners such as Average Pace, Moving Time, Elapsed Time, Vo2 Max, HR, Stride Length, Cadence, Elevation Gain/Loss, PB
4. Analysis of Your 5 Best Running/Walking Sessions or Races
5. General Tips to increase Speed and Stamina
6. Information about type of Running Sessions
7. Customized Running Plan for the next 5 Days Post Running Consultation
