- 4 Consultations in a month (1 per week)
- Evaluation of your Current Fitness Level.
- Critical Analysis and Detailed Study of your Best Running/ Walking Sessions or Races.
- Tips to Increase Speed and Stamina.
- Information about different types of Running activities.
- Information of what factors attribute to increase or decrease in heart rate.
- Customized Running Plan.
- Shoes Advice and Gait Analysis.
- Explanation of terms used by runners such as Average Pace, Moving Time, Elapsed Time, Vo2 Max, HR, Stride Lenght, Elevation, PB.
- Hydration Importance and how much to drink according to goal or distance.
- Frequent and Detailed Feedback on your sessions.
- Nutritional and Supplements Advice related to running.
- Strategically Planning Race/Event/Goal.
- Setting Realistic Goals.
- Suggestions related to form correction.
Ultimate Monthly Running Plan A
Looking for a Running coach who can :-
: Help you go faster and farther
: Make you a strong marathon finisher
: Suggest the right shoes as per your foot type
: Study the statistics of your running session and give you a true opinion on it
: Motivate you from time to time
: Keep you grounded when you are going off track
: Give you nutritional or supplement advice
Book a Running Consultation Today to find out more…
Coach Aman will be happy to guide you.